Friday, June 22, 2018


Thursday 180621
Bike 10,000 meters

Time: 19:37. 19.0 mph avg. 185 ft. elevation gain.

Had fun doing this on the 600m paved loop at Mound View Park on my hybrid bike with some tight turns on the little hills that made the climbing just a little more challenging. Got faster as I went and maxed at at 20.1 mph avg. on mile 5.

Warm-up 10 minute row: 2396m, 2:05.2/500m
Cool-down 10 minute row: 2324m, 2:09.0/500m

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