180621

As Many Rounds/Reps Possible of:
Every 3 mins
18 KB Swings (53/35)
15 Calorie Row
3-6-9-12-15-18-21-24-27-30
Goblet Squats (53/35)
*Each round add 3 reps to the Goblet squats

7 Rounds + 18 KB swings + 15 calorie row + 14 goblet squats

Warm-up 5 minute row: 1180m, 2:07.1/500m
Cool-down 5 minute row: 1145m, 2:11.0/500m