180619

Tuesday 180619
4 rounds for time of:
15 GHD sit-ups
30 thrusters
45 double-unders

Men: 65 lb.
Women: 45 lb.

Scaled to:
4 rounds for time of:
15 GHD sit-ups
30 thrusters, 45 lb.
90 single-unders

Time: 14:41

Warm-up 10 minute row: 2396m, 2:05.2/500m
Cool-down 10 minute row: 2324m, 2:09.0/500m