180618

Sunday 180617
Josie
For time, wearing a 20-lb. vest:
1-mile run
Then, 3 rounds of:
30 burpees
4 power cleans
6 front squats
Then, 1-mile run

Men: 155 lb.
Women: 105 lb.

Scaled to 135 lb. with 20 lb. vest.
Time: 32:26 (7:54, 4:55, 5:06, 5:37, 8:52)