Complete as many rounds as possible in 12 minutes of:
5 deadlifts
3 weighted bar muscle-ups
Men: 315-lb. deadlift, 10-lb. ball for muscle-ups
Women: 205-lb. deadlift, 6-lb. ball for muscle-ups
scaled to:
Complete as many rounds as possible in 12 minutes of:
5 deadlifts, 275-lbs
5 chest-to-bar pull-ups
8 rounds. (0:42, 1:16, 1:29, 1:38, 2:12, 1:40, 1:46, 1:12)
Warm-up 10 minute row: 2344m, 2:07.9/500m
Cool-down 10 minute row: 2227m, 2:14.7/500m
5 deadlifts, 275-lbs
5 chest-to-bar pull-ups
8 rounds. (0:42, 1:16, 1:29, 1:38, 2:12, 1:40, 1:46, 1:12)
Warm-up 10 minute row: 2344m, 2:07.9/500m
Cool-down 10 minute row: 2227m, 2:14.7/500m
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