180703

Tuesday 180703
Gunny

For time:
1-mile weighted run
50 push-ups
50 sit-ups
1-mile weighted run
50 push-ups
50 sit-ups
1-mile weighted run

Wear a weight vest, body armor, loaded pack or whatever is needed to load yourself with 50 lb. for the runs.

Time: 43:07 with 20 lb. weight vest and backpack loaded with 30 lbs. of metal plates.

Warm-up 10 minute row: 2419m, 2:04.0/500m