180704

Sunday 180701
Weighted dip 3-2-2-1-1-1-1 reps
Bench press 3-2-2-1-1-1-1 reps
Turkish get-up 3-2-2-1-1-1-1 reps

Ring Dip: 20-30-40-50-57.5-65

Bench Press: 165-175-185-195-185-185-195

TGU: 26-35-50-53-70-70-70

Warm-up 10 minute row: 2336m, 2:08.4/500m
Cool-down 10 minute row: 2307m, 2:10.0/500m