130901

SATURDAY 130831

"Hotshots 19"

Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters

Time: 45:31 (5:43, 6:18, 7:08, 8:20, 8:46, 9:12)

Warm-up 10 minute row: 2414m, 2:04.2/500m
Cool-down 10 minute row: 2137m, 2:20.3/500m