130830

press:
5 × 55, 5 × 70, 5 × 85, 10 × 70, 10 × 70, 10 × 70, 10 × 70, 10 × 70

deadlift:
5 × 135, 5 × 170, 5 × 200, 10 × 170, 10 × 170, 10 × 170, 10 × 170, 10 × 170

Wendler 5/3/1 Logbook

then:
Wallball (20#/14#)/burpee ladder for 6 minutes

Start a 6 minute running clock. Do one wallball and one burpee. Do two wallballs and two burpees. Do three wallballs and three burpees. Continue adding one wallball and one burpee. How far can you go in six minutes?

8 rounds + 2 wallballs.

Warm-up 10 minute row: 2345m, 2:07.9/500m
Cool-down 10 minute row: 2264 2:12.5/500m