5 × 90, 5 × 110, 5 × 130, 10x110, 10x110, 10x110, 10x110, 10x110
Squat
5 × 105, 5 × 130, 5 × 155, 10x130, 10x130, 10x130, 10x130, 10x130
Wendler 5/3/1 Logbook
Complete 7 rounds for time:
25 yards - Overhead Walking Lunges w/ 45 lbs plate
20 reps - Lateral Plyo Skier Hops
24 lunge steps each round. Time 13:48
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