130827

CFE STRENGTH & CONDITIONING WOD:

For Time:
15 - Handstand Push Ups
800m - Run
10 - Handstand Push Ups
800m Run
5 - Hand Stand Push Ups
800m Run

Time: 13:09

Warm-up 10 minute row: 2514m, 1:59.3/500m
Cool-down 10 minute row: 2240m 2:13.9/500m