130903

squat:
5 × 105, 5 × 135, 3 × 160, 5 × 170, 5 × 200, 5+ × 225 (11)
10 × 135, 10 × 135, 10 × 135, 10 × 135, 10 × 135, 10 × 135

bench press:
5 × 90, 5 × 115, 3 × 135, 5 × 145, 5 × 170, 5+ × 190 (11)
10 × 115, 10 × 115, 10 × 115, 10 × 115, 10 × 115

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