Wednesday, September 4, 2013

130904

WEDNESDAY 130821
"Donny"
21-15-9-9-15-21 reps for time of:
225 pound Deadlift
Burpee

Time: 18:09 (7:21, 10:48)

Warm-up 10 minute row: 2473m, 2:01.3/500m
Posted by Daniel Schwickrath
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