130906

press:
5 × 60, 5 × 70, 3 × 85, 5 × 95, 5 × 105, 5+ × 120 (11)
10 × 70, 10 × 70, 10 × 70, 10 × 70, 10 × 70

Wendler 5/3/1 Logbook

then:

FRIDAY 130906
"Griff"

For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

Time: 12:51

Warm-up 10 minute row: 2374m, 2:06.3/500m