170918

Sunday 170917
Loredo
6 rounds for time of:
24 squats
24 push-ups
24 walking-lunge steps
Run 400 meters

Time: 24:19 (3:27, 3:33, 4:07, 4:26, 4:29, 4:15) (fasted workout)

160818: 22:29 (3:03, 3:22, 3:31, 4:08, 4:21, 4:00)
150102: 25:36 (3:33, 3:53, 4:06, 4:34, 4:48, 4:42)
130103: 26:46

Warm-up 10:00 row: 2300m, 2:10.4/500m