170905

row for 35 minutes
Every 5 minutes, stop and perform 15 Russian kettlebell swings - 2 pood

7317 meters, 30:48, 2:06.2/500m

161201: 7375 meters, 30:04, 2:02.3/500m
151209: 7151 meters. 2:02.6/500m

Warm-up 10 minute row: 2324m, 2:09.0/500m