161201

row for 35 minutes
Every 5 minutes, stop and perform 15 Russian kettlebell swings - 2 pood

7375 meters, 30:04, 2:02.3/500m

151209: 7151 meters. 2:02.6/500m

Challenge Meters:
70,977m

Warm-up 10 minute row: 2383m, 2:05.8/500m
Cool-down 10 minute row: 2403m, 2:04.8/500m