Wednesday, December 9, 2015

151209

row for 35 minutes
Every 5 minutes, stop and perform 15 Russian kettlebell swings - 2 pood

7151 meters. 2:02.6/500m

Warm-up 10 minute row: 2376m, 2:06.2/500m

Challenge Meters:
122,972m
Posted by Daniel Schwickrath
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