161129

row for 35 minutes
Every 5 minutes, stop and perform 10 deadlifts, 225 lbs.

7392 meters. 29:55, 2:01.4/500m

151203: 6924 meters.

Challenge Meters:
48,801m

Warm-up 10 minute row: 2406m, 2:04.6/500m
Cool-down 10 minute row: 2360m, 2:07.1/500m