Monday, September 4, 2017

170904

Monday 170904
Back squat 10-5-3-1-1-1-3-5-10 reps

185-205-225-245-255-265-225-205-185

Warm-up 10 minute row: 2312m, 2:09.7/500m
Cool-down 10 minute row: 2356m, 2:07.3/500m
Posted by Daniel Schwickrath
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