170318

Friday 170317
Workout 17.4
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts
55 wall-ball shots
55-calorie row
55 handstand push-ups

Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target
Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target

Feet on box, pike HSPU
55+55+55+22=187 reps

160802: 55+55+55+28=193 reps
160318: 55+55+55+9=174

Warm-up 10 minute row: 2386m, 2:05.7/500m
Cool-down 10 minute row: 2335m, 2:08.4/500m