170320

Monday 170320
Midline March
3 rounds for time of:
25 GHD sit-ups
50-foot handstand walk
50-foot overhead walking lunge, 155 lb.

Scaled to:
3 rounds for time of:
25 GHD sit-ups
50-foot handstand walk
60-foot overhead walking lunge, 45 lb plate.

Time: 13:10

Warm-up 10 minute row: 2374m, 2:06.3/500m