170328

Friday 170324
Workout 17.5
10 rounds for time of:
9 thrusters
35 double-unders

Men use 95 lb.
Women use 65 lb.

scaled to:
10 rounds for time of:
9 thrusters
70 single-unders

Time: 23:08 (1:15, 1:40, 2:03, 2:18, 2:34, 3:03, 2:20, 2:52, 2:33, 2;27)

Warm-up 10 minute row: 2453m, 2:05.7/500m