Wednesday, March 29, 2017

170329

Saturday 170325
Run 5 km

scaled to:
Row: 5,000 meters
Time: 19:41.9

Warm-up 5 minute row: 1233m, 1:58.1/500m
Cool-down 5 minute row: 1161m, 2:09.2/500m
Posted by Daniel Schwickrath
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)