170402

Wednesday 170329
5 rounds for time of:
Run 400 meters
185-lb. deadlifts, 21 reps

scaled to:
5 rounds for time of:
Row 500 meters
185-lb. deadlifts, 21 reps

Time: 18:44 (3:00, 3:25, 4:06, 4:27, 3:45)
Row time: 9:55.1, 1:58.4/500m

Warm-up 10 minute row: 2405m, 2:04.7/500m
Cool-down 10 minute row: 2242m, 2:13.8/500m