170317

Thursday 170316
5 rounds for time of:
10 kettlebell clean and jerks, 1.5 pood each
3 muscle-ups

scaled to:
5 rounds for time of:
10 barbell clean and jerks, 115 pounds
3 chest-to-bar pull-ups
3 ring dips

Time: 10:08 (1:27, 1:56, 2:06, 2:24, 2:13)

Warm-up 10 minute row: 2385m, 2:05.7/500m
Cool-down 10 minute row: 2344m, 2:07.9/500m