Wednesday, March 15, 2017

170315

12-11-10-9-8-7-6-5-4-3-2-1 reps of:
GHD sit-ups
Kettlebell Swings, 1.5 pood

Time: 8:34

Warm-up 10 minute row: 2339, 2:08.2/500m
Posted by Daniel Schwickrath
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