170314

Sunday 170312
For time:
Row 500 meters
30 body-weight bench presses
Row 1,000 meters
20 body-weight bench presses
Row 2,000 meters
10 body-weight bench presses

Time: 24:12, 135 lbs

Warm-up 10 minute row: 2447m, 2:09.1/500m.