179309

Monday 170306
4 rounds for time of:
15 ring dips
30 GHD sit-ups
Run 400 meters

scaled to:
4 rounds for time of:
15 bar dips
30 abmat sit-ups
Run 400 meters

Time: 13:49 (3:11, 3:19, 3:29, 3:48) sprained left calf on last run

Warm-up 10 minute row: 2351m, 2:07.6/500m