170130

Saturday 170128
Weston
5 rounds for time of:
Row 1,000 meters
200-m farmers carry, 45-lb. dumbbells
45-lb. dumbbell waiters walk, 50 meters, right arm
45-lb. dumbbell waiters walk, 50 meters, left arm

37:42 (6:47, 7:07, 7:45, 7:59, 8:02)

Rower Splits:
3:42.6
3:49.1
3:56.4
4:02.4
4:05.3

121129: 40:39