Tuesday, January 31, 2017

170131

Sunday 170129
15-12-9 reps for time of:
Toes-to-bars
Wall-ball shots, 20-lb. ball
75-lb. thrusters

Time: 7:51

Warm-up 10 minute row: 2375m, 2:06.3/500m
Cool-down 10 minute row: 2255m, 2:13.0/500m
Posted by Daniel Schwickrath
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