Saturday, January 28, 2017

170128

For Time:
27-21-15-9
Row (Calories)
Wall balls 20 lbs
abmat sit-ups

Time: 11:55

Warm-up 10 minute row: 2410m, 2:04,4/500m
Cool-down 10 minute row: 2338m, 2:08.3/500m
Posted by Daniel Schwickrath
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)