121129

"Weston"

Five rounds for time of:
Row 1000 meters
200 meter Farmer carry, 45 pound dumbbells
45 pound dumbbell Waiter walk, 50 meters, Right arm
45 pound dumbbell Waiter walk, 50 meters, Left arm

Post time to comments.

Time: 40:39
Rower Splits:
03:42.1
03:42.2
03:48.9
03:55.6
03:59.3

Warm-up: 1000m row: 3:58.0, 1:59.0/500m
Cool-down: 1000m row: 4:25.8, 2:12.8/500m

Low Pull test: 1:22/500m