121128

WOD
8 Rounds
5 thrusters (95/65)
5 burpees
then
run 800 meters
then
8 rounds
5 thrusters (95/65)
5 pull ups

Time: 19:21
0:40, 0:50, 0:54, 0:56, 1:00, 1:08, 1:10, 1:05/4:21/0:52, 0:52, 0:53, 0:57, 0:54, 1:01, 0:55, 0:45

Warm-up 15:00 row: 3651m, 2:03.2/500m
Cool-down 15:00 row: 3454m, 2:10.2/500m

Low Pull test: 1:21/500m