170104

Push-up volume programming. Reps on the minute for 20 minutes:
12+12+12+12+12+12+10+10+7+7+7+7+7+7+7+7+7+7+7+7

Total: 176

140127: 230
140119: 219
140110: 200
140103: 199
131224: 192
130222: 240
120228: 210
120217: 220 (held 11)
120207: 212 (started at 12 and dropped to 10)

Warm-up 10 minute row: 2339, 2:08.2/500m
Cool-down 10 minute row: 2331 2:08.7/500m