170106

3 rounds for reps:
Max Strict Pull-ups
Max Ring Dips
rest 2:00

10+12+9+9+6+7=53 reps

3:00 rest then:
3 rounds for reps:
Max push-up
Max ring row
rest 2:00

20+10+12+10+12+10=74 reps

3:00 rest then:
3 rounds for max time:
Handstand hold
Pull-up hold

49+20+45+25+44+21=204 seconds

Warm-up 10 minute row: 2351, 2:07,6/500m