161231

Saturday 161231
5 rounds for time of:
20 L pull-ups
16 ring dips

Scaled to:
5 rounds for time of
12 L-pull-ups
16 ring dips

Switched to strict pull-ups after the first round.
Time: 20:02 (3:11, 3:31, 4:21, 4:35, 4:22)

Warm-up 10 minute row: 2310m, 2:09.8/500m
Cool-down 10 minute row: 2271m, 2:12.1/500m