161228

Wednesday 161228
"Nick"
12 rounds for time of:
45-lb. dumbbell hang squat cleans, 10 reps
6 handstand push-ups on dumbbells

Scaled to 10 rounds with regular handstand push-ups.
Time: 32:56 (1:35, 2:36, 2:38, 3:03, 3:25, 3:31, 3:37, 3:59, 4:28, 4:01)

Warm-up 10 minute row: 2423m, 2:03.8/500m