161226

4 rounds for time of:
15 box jumps, 24"
15 kettlebell swings, 1.5 pood
15 wallballs, 20 lbs
15 burpees

Time: 16:00 (3:20, 3:57, 4:26, 4:15)

Warm-up 10 minute row: 2450m, 2:02.4/500m
Cool-down 10 minute row: 2331m, 2:08.7/500m