161225

Friday 161223
"Tiff"
On a 25-minute clock,
Run 1.5 miles
Then perform as many rounds as possible of:
11 chest-to-bar pull-ups
7 hang squat cleans, 155 lb.
7 push presses, 155 lb.

scaled to:

2500m row. (9:37.8, 1:55.5/500m)
kipping pull-ups
115 lbs

5 rounds + 11 pull-ups.

Challenge Meters:
211,321m

Warm-up 10 minute row: 2450m, 2:02.4/500m
Cool-down 10 minute row: 2331m, 2:08.7/500m