161222

Thursday 161215
5 rounds for time of:
12 left-arm kettlebell snatches, 1.5 pood
12 right-arm kettlebell snatches, 1.5 pood
15-ft. rope climbs, 3 ascents
250-m row
Rest 3 minutes

55 lb dumbbell snatches. Lay to stand rope climbs, 200m run.
Time: 25:22 (2:36, 2:31, 2:32, 2:49, 2:51)

Challenge Meters:
211,321m

Warm-up 10 minute row: 2331m, 2:08.7/500m