161221

Wednesday 161214
For time:
30 wall-ball shots, 30-lb. ball
Run 1 mile
30 wall-ball shots, 30-lb. ball

Scaled to 20-lb ball/50 reps each.
Time: 14:18.

Challenge Meters:
208,990m

Warm-up 10 minute row: 2390m, 2:05.5/500m
Cool-down 10 minute row: 2272m, 2:12.0/500m