"Griff"
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
Time: 12:09
130906: Time: 12:51
Warm-up 10 minute row: 2403m, 2:04.8/500m
Cool-down 10 minute row: 2289m, 2:11.0/500m
Cool-down 10 minute row: 2289m, 2:11.0/500m
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