160706

Tuesday 160705
Complete as many rounds as possible in 7 minutes of:
25 double-unders
5 burpee bar muscle-ups
Jump to a bar at least 6 inches beyond your reach.

Subbed 50 single unders + jumping burpee ring muscle-ups.
4 rounds + 50 single unders + 3 jumping burpee ring muscle-ups.

Warm-up 10 minute row: 2462m, 2:01.8/500m
Cool-down 10 minute row: 2366m, 2:06.7/500m