Thursday, July 7, 2016

160707

Thursday 160707
Front squat 3-3-3-3-3 reps
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225-230-235-240-245

Warm-up 10 minute row: 2473m, 2:01.3/500m
Cool-down 10 minute row: 2364m, 2:06.9/500m
Posted by Daniel Schwickrath
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