Friday, July 8, 2016

160708

Friday 160708
7 rounds for time of:
95-lb. sumo deadlift high pulls, 10 reps
10 ring dips

Time: 12:13

Warm-up 10 minute row: 2372m, 2:06.4/500m
Cool-down 10 minute row: 2330m, 2:08.7/500m
Posted by Daniel Schwickrath
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