160710

Saturday 160709
For time:
185-lb. weighted lunges, 20 steps
20 muscle-ups
200-ft. handstand walk
185-lb. hang power cleans, 20 reps
20 box jumps, 36-inch box
20 handstand push-ups to 6-inch deficit
185-lb. front squats, 20 reps

scaled to:
For time:
135-lb. weighted lunges, 20 steps
20 chest-to-bar pull-ups
100 shoulder taps
135-lb. hang power cleans, 20 reps
20 box jumps, 30-inch box
20 handstand push-ups
135-lb. front squats, 20 reps

Time: 22:17

Warm-up 10 minute row: 2367m, 2:06.7/500m
Cool-down 10 minute row: 2326m, 2:08.9/500m