160711

Monday 160711
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
25 kettlebell swings, 1.5 pood
25 GHD sit-ups

Abmat sit-ups.
5 rounds + 200m (3:29, 3:38, 3:45, 3:52, 3:55)

Warm-up 10 minute row: 2382m, 2:05.9/500m
Cool-down 10 minute row: 2282m, 2:11.4/500m