Sham
7 rounds for time of:
11 body-weight deadlifts
100-meter sprint
6:15. 185 lbs. (0:43, 0:53, 0:53, 0:54, 0:58, 0:59, 0:53)
141031: 7:30. 180 lbs.
Warm-up 10 minute row: 2328m, 2:08.8/500m
Cool-down 10 minute row: 2236m, 2:14.1/500m
Cool-down 10 minute row: 2236m, 2:14.1/500m
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