160601

Wednesday 160601
For time:
50-lb. single-arm dumbbell overhead lunge, 50 steps
100 GHD sit-ups
100 hip extensions
50-lb. single-arm dumbbell overhead lunge, 50 steps

Time: 16:37. Abmat sit-ups.

Warm-up 10 minute row: 2374m, 2:06.4/500m
Cool-down 10 minute row: 2247m, 2:13.5/500m